How to Train for the PDC

A Realistic Guide (No Gym Membership Required)

If the thought of training for a ride to Dakar makes you feel like you need to be some kind of Ironman or ex-rally rider — relax. You don’t.

This challenge is designed for real people. Riders with jobs, kids, creaky knees, and limited time to “train” in the traditional sense. But it is a big ride — and it’ll be more enjoyable if you arrive feeling reasonably fit, confident, and ready for the journey.

Here’s a realistic, encouraging guide to help you prepare — no pressure, no ego, just practical steps that will genuinely help.

1. The More You Ride, the Better It Gets

You don’t need to become an off-road legend. But the more time you spend on two wheels, the more comfortable you’ll feel — especially on long days.

• Try to build up to a few multi-hour rides, with minimal breaks
• Ride in less-than-perfect conditions — wind, rain, traffic, gravel
• Ride back-to-back days if you can, to get used to mild fatigue

The goal? Get your body and brain used to being on the bike. That’s it.

2. Try Some Light Off-Road, Even Just Once

You don’t need to be an off-road expert — but having some exposure will help. Even just a single day will make a difference.

• Look for a one-day trail riding course or green-laning day
• Ride gravel tracks, fire roads, or grassy lanes if you have access
• The aim is not skill — it’s confidence. Knowing how it feels when the bike moves underneath you

And don’t worry: there’s plenty of tarmac on the trip too.

3. Stay Active, Not Extreme

You don’t need to train like an athlete — but a basic level of fitness makes everything easier. Helpful things to do:

• Go for regular walks, hikes, or bike rides
• Do a few simple core or leg exercises (like bodyweight squats or yoga)
• Stretch a bit, especially if you’re desk-bound during the week

The fitter you are, the more you’ll enjoy it — but this isn’t a race, and nobody’s checking your heart rate.

4. Get Comfortable Being Uncomfortable

The truth is, mental prep is half the battle.

• Can you keep calm when plans change?
• Can you laugh when things go wrong?
• Can you get up and keep going when you’re tired or dusty?

This isn’t about toughness — it’s about mindset. Most riders who succeed aren’t the fittest or fastest — they’re the most flexible.

5. Practice a Mini Adventure

Do a weekend ride with:

• A small kit bag
• A basic overnight stay (even just a local camp site or cheap B&B)
• Some time on the road each day

It doesn’t need to be long or remote — just enough to feel how your body, mind, and bike handle a couple of full days.

Final Word

You don’t need to be highly trained or highly experienced. You just need to be willing, open-minded, and up for the ride.

There’s plenty of time to prepare — and lots of support along the way. The hardest part is usually making the decision to go. After that? We help you take care of the rest.